Friday, February 9, 2018

Monday, January 29, 2018

Detox Your Beauty Routine in 2018 | Safe Beauty Swaps

For many of us, the new year is a time to set new wishes and intentions. It's a time to reset, renew and refocus. It's also the time of year when we start hearing the word "detox". 

This doesn't always have to be about the latest juice cleanse or diet. In my opinion, "detox" means letting go of anything from your life that doesn't serve you. This can be internal or external - Negative relationships, fears that are holding you back, anxious thoughts, walking away from stress, foods that are causing you inflammation, clutter in your home, or products that are toxic to your health! 

Wednesday, January 17, 2018

Green Goddess Detox Soup + Homemade Vegetable Broth

This Green Goddess Detox Soup is packed with fresh veggies and good for you ingredients to boost your immunity and get your skin glowing for the new year! 

After all the holiday indulgences my body is craving fresh, clean, simple meals. I whipped together this detox soup on a whim and it turned out fabulous! 

It's filled with tons of beautiful green veggies and herbs and loaded with nutrients and antioxidants to help your body detox. This soup is also a great way to boost immunity and fight off the cold and flu season germs! 

I'm bringing you two recipes in one with this post! If you don't have time to make the homemade vegetable broth in this recipe, feel free to use a good quality store bought version. However, making your own really ups the nutrient factor!! I love to freeze the leftover broth in wide-mouth mason jars or ice cube trays for another use. It's great to have on hand!

Monday, January 8, 2018

Friday, January 5, 2018

2017 Highlights and 2018 Intentions

Sharing my 2017 highlights and 2018 intentions!

At the end of each year, I look forward to reflecting back on the previous year and looking ahead towards my intentions and dreams for the future year. 

Friday, December 22, 2017

Chai Spiced Snickerdoodles

These Chai Spiced Snickerdoodles are soft and fluffy, flavored with a homemade chai spice, and rolled in a coconut sugar and chai spice coating. 
They're also gluten-free, paleo, vegan and naturally sweetened!

I thought it would be fitting to squeeze in a holiday cookie recipe before everyone begins their new year resolutions. Honestly though, you should always enjoy a cookie now and then...because BALANCE! 

Snickerdoodles are a classic holiday cookies and are traditionally full of sugar, butter and cinnamon, then rolled in cinnamon sugar. They're not the healthiest of treats. 

These gluten-free, paleo and vegan snickerdoodle cookies are a much healthier version! Plus, they're chai spiced!! I'm obsessed with just about anything involving chai spice and the homemade spice blend in these cookies has the perfect warming flavors of the season. A little of this spice mix would be delicious added to your next Bulletproof Latte!

Friday, December 15, 2017

Quick Tone It Up Workouts To Stay On Track This Holiday

Stay healthy this holiday season by making your workouts a non-negotiable priority. 
These quick Tone It Up workouts are perfect for fitting into your busy holiday schedule! 

It's no secret the girls from Tone It Up provide some serious motivation!! These girls are killing it with awesome workouts, delicious recipes and fabulous decor inspiration. Not to mention the tribe of women they've brought together to inspire and build each other up. They're pretty amazing!

Today I'm sharing my favorite quick Tone It Up workouts to help you stay on track this holiday season.