Wednesday, May 11, 2016

My Top 7 Natural Cold Remedies


I have had a weak immune system for as long as I can remember. Changing my diet to focus on whole foods has helped me to strengthen my immune system and has made my body much less susceptible to catching colds.

This week my stress and lack of sleep has finally gotten the best of me and what do you know, I caught the cold that's been going around. When I catch the occasional sniffles, these are the natural cold remedies that I live by. It's also a great idea to follow these tips for cold prevention!

Monday, May 2, 2016

The Best Paleo Turkey Chili

Hands down this is the best paleo turkey chili I've ever tasted and one of my all time favorite clean eating recipes. This recipe is quick and easy, very healthy, paleo (you won't even miss the beans), and perfect for meal prepping as it makes a big batch that can be enjoyed all week long!


Sunday, May 1, 2016

Weekly Meal Plan | Week 8

Raise your hand if you're relieved it's the weekend! RAISES HAND! I'm enjoying every minute of this weekend of rest and hope you are as well!

Last week I began the Tone It Up Bikini Series. This is one of my favorite annual fitness challenges. The Tone IT Up (TIU) girls really are amazing and their workouts are no joke. I have not taken the plunge and become an official TIU member, but it's something I've been strongly considering. If you haven't already, you must check them out!