Monday, October 30, 2017

Pumpkin Pie Protein Smoothie

This Pumpkin Pie Protein Smoothie is a filling and flavorful breakfast, packed with protein and healthy fats, and low in sugar thanks to the secret ingredient, cauliflower! 
Topped with pumpkin spice grain-free granola for a little crunch. 

Can someone please give Southern California the hint that it's fall? While I love to cozy up with a Pumpkin Spice Latte this time of year, the heat has been making it not so fun. This dairy-free pumpkin smoothie recipe is the perfect solution! Cool and creamy, with a hint of sweetness, plenty of pumpkin puree and pumpkin pie spice, and topped with my Pumpkin Spice Grain-Free Granola for a little added crunch. 

Pumpkin recipes, pumpkin smoothie recipe, pumpkin spice protein shake

Wednesday, October 25, 2017

Pumpkin Pie Chia Pudding Parfait

A protein and fiber rich breakfast, snack or dessert with all the flavors of fall! Layered with pumpkin pie chia seed pudding, dairy-free yogurt and pumpkin spice grain-free granola. 

When I first created this for breakfast one day, it was honestly one of the best breakfast I've had in a long time. This parfait is so thick and creamy and tastes just like pumpkin pie. When you add in the pumpkin spice grain-free granola...oh my goodness! So, so good! I used my Pumpkin Spice Grain-Free Granola to really up the fall flavor. Trust me on this, you definitely need to try that granola!

Healthy, Chia Pudding Recipe, Pumpkin Pie Spice


Monday, October 23, 2017

Pumpkin Spice Grain-Free Granola

This recipe is a perfect combination of all your favorite fall spices along with maple syrup, coconut oil, almonds, pecans and pumpkin seeds. 

It may not feel like fall with it being 100 degrees in California right now, but I'm still obsessing over all things fall! Like this Pumpkin Spice Grain-Free Granola! 

Pumpkin Recipes, Healthy Recipes, Paleo, Gluten Free, Grain Free

Friday, October 20, 2017

Fall Bucket List | Healthy Fabulous Life

Fall is my favorite time of year. If you can't already tell from the blog or Instagram lately, I'm obsessed with all the fall things! Once the temperatures drop, the sweaters and boots layer on, everyone and their mom starts sipping PSL Lattes, and all the pumpkin things come out...I'm in my happy place. 

In celebration of my favorite time of year, I created some bucket list ideas for you to soak up every bit of this beautiful season!

Fall, Bucket List, Family Activities


Monday, October 16, 2017

Pumpkin Spice Bulletproof Latte Bombs

Simplify your morning bulletproof coffee or tea prep with these gut-healing, metabolism boosting Pumpkin Spice Bulletproof Latte Bombs! 


Remember when I shared my obsession with bulletproof lattes? I'm equally obsessed with all things fall and decided to give my Cinnamon Vanilla Bulletproof Latte Bombs a fall twist! 

These Pumpkin Spice Bulletproof Latte Bombs are guaranteed to give you all the fall feels!

Bulletproof Coffee, Butter Coffee, Pumpkin Spice


Monday, October 9, 2017

Slow Cooker Pumpkin Chicken Chili

Set it and forget it with this Slow Cooker Pumpkin Chicken Chili. 
All the flavors of fall combined in a creamy, spicy chili. 

It's pumpkin season Y'all! AKA my favorite season!

Chili is my go to quintessential fall meal. You know, that one dish that instantly makes you think "mmm fall!"? That's chili for me. See proof here and here

You know what else I love about chili? It's so EASY to put together...especially when the slow cooker does all the work for you...like in this recipe! Chop up your ingredients, place them in the slow cooker, drive yourself crazy while you smell the crazy aroma as it cooks, and dig in!

I created this chili because I wanted a different flavor than your typical ground beef or turkey chili. This chili is flavored with pumpkin puree, white sweet potatoes, a variety of peppers and the perfect amount of spice (with a fall twist). The topping ideas are endless, but I've listed my favorites below. Plus, this chili is bean free. Making it a perfect Paleo or Whole30 option. 

Slow Cooker Recipes, Pumpkin Recipes, Chili Recipes

Wednesday, October 4, 2017

Why I Take a Daily Wellness Shot + My Favorite Recipes

"Shots, shots, shots...EVERYBODY!!!" 

Part of my morning routine involves taking a daily wellness shot. It seems like wellness shots are the new it thing. When I first heard of them, I wondered what all the hype was about.

Now I totally get it.

These little libations are loaded with nutrients and can be customized depending on what health benefits you're looking for. Immune-boosting, gut-healing, skin-loving, detox...you name it. There's a shot for that!



Monday, October 2, 2017

Cinnamon Vanilla Bulletproof Latte Bombs

Simplify your morning bulletproof latte prep with these gut-healing, metabolism boosting Cinnamon Vanilla Bulletproof Latte Bombs! 

I've become obsessed with bulletproof lattes. Like SO into them. One thing I'm not into...all the prep involved with putting them together. I take my morning routine very seriously (more on that here). One extra sleepy morning after spilling coconut oil all over the floor (try cleaning that up...not cool) I was determined to find a simpler way to enjoy my beloved bulletproof latte. 

Then it came to me...bulletproof latte creamer! While the idea sounded so perfect in my mind, it failed to impress. All the healthy fat in the creamer rose to the top of the jar and solidified, making a not so creamy creamer. Back to the drawing board. One day after making a batch of bone broth, I poured the broth into silicon ice cube trays to freeze (like I always do) and then it really came to me! Yes!! Frozen Bulletproof Latte Bombs!! 

Bulletproof Coffee, Butter Coffee