Sunday, May 17, 2020

Grilled Greek Chicken Salad

Greek salad loaded with Mediterranean flavors and perfectly grilled chicken. 
Prep the chicken and dressing in advance for easy meals during the week.

This Greek chicken salad is a regular on my meal plan rotation, and for good reason. 

The Mediterranean flavors are so light and fresh. Plus, it's topped with perfectly grilled chicken and a tangy homemade Greek dressing. It's everything a Greek salad should be!

This Greek salad is loaded with Mediterranean flavors and perfectly grilled chicken.  Prep the chicken and dressing in advance for easy meals during the week.

Tuesday, April 28, 2020

The Best Paleo Banana Bread Muffins (Grain Free, Refined Sugar Free, Protein-Packed)

Easy, one bowl recipe for the best ever Banana Bread Muffins. 
Loaded with chocolate chips and walnuts!

These healthy banana bread muffins are decadent and perfectly moist. Just like your favorite banana bread, but baked into a muffin!

Free of gluten, grains, refined sugar, and dairy. Loaded with good for you ingredients and packed with protein.

So good for you can eat them for breakfast and absolutely feel good about it!



Saturday, April 25, 2020

Stuffed "Cheesy" Pesto Portobellos

Portobello mushrooms are stuffed with layers of flavor and a dairy-free "cheesy" topping, 
then baked to perfection

Oh you fancy huh?! Not really. 

While this meal may look extra, it couldn't be simpler to prep. That's my kind of meal!

Easy healthy recipe. Weeknight meal idea. Easy meal idea.

Wednesday, April 4, 2018

Arizona Travel Guide | Scottsdale, Flagstaff & Sedona

Things have been quiet on this little blog of mine lately. I’ve been busy focusing on work (this is one of the busiest times of the year for me) and trying to find balance between the crazy! 

When the Hubs asked if I’d like to tag along as a guest to a conference with him in Arizona, I happily accepted the opportunity to get away!! We spent a few days in Phoenix for the conference, then extended our trip to visit Flagstaff and Sedona.



Friday, February 9, 2018

January Favorites | Safe Beauty, Home, Food, Fashion & Fitness

A collection of my monthly favorites from January featuring safe beauty, home, food, fashion, fitness and everything in between! 



Monday, January 29, 2018

Detox Your Beauty Routine in 2018 | Safe Beauty Swaps

For many of us, the new year is a time to set new wishes and intentions. It's a time to reset, renew and refocus. It's also the time of year when we start hearing the word "detox". 

This doesn't always have to be about the latest juice cleanse or diet. In my opinion, "detox" means letting go of anything from your life that doesn't serve you. This can be internal or external - Negative relationships, fears that are holding you back, anxious thoughts, walking away from stress, foods that are causing you inflammation, clutter in your home, or products that are toxic to your health! 

Wednesday, January 17, 2018

Green Goddess Detox Soup + Homemade Vegetable Broth

This Green Goddess Detox Soup is packed with fresh veggies and good for you ingredients to boost your immunity and get your skin glowing for the new year! 


After all the holiday indulgences my body is craving fresh, clean, simple meals. I whipped together this detox soup on a whim and it turned out fabulous! 

It's filled with tons of beautiful green veggies and herbs and loaded with nutrients and antioxidants to help your body detox. This soup is also a great way to boost immunity and fight off the cold and flu season germs! 

I'm bringing you two recipes in one with this post! If you don't have time to make the homemade vegetable broth in this recipe, feel free to use a good quality store bought version. However, making your own really ups the nutrient factor!! I love to freeze the leftover broth in wide-mouth mason jars or ice cube trays for another use. It's great to have on hand!