With nearly a decade of experience navigating an autoimmune disease, I’ve learned to create a life I love, and live it fabulously, even when it’s not so fabulous.

I created this space to empower you to do the same!

How do you create a Healthy Fabulous Life? I’m glad you asked!

  • Eat wholesome foods that nourish your body
  • Move your body in ways that feel good
  • Seek out the things that nourish your soul
  • Make time for yourself and space for mental wellness
  • Live each moment to the fullest
  • Nurture your healthy relationships and set boundaries with toxic ones
  • Feel full of gratitude for this life
  • Find the break in the clouds, even on the darkest days, weeks, months

If you’re reading this thinking “that’s impossible,” I’m here to tell you it’s not.
I’m here to tell you that creating a life you love is possible, despite the circumstances.
I’m here to show you how.

I hope you will find inspiration here to create a healthy fabulous life!


  1. I just recently found your blog. I love it. Thank you for all your recipes. My 15 year old daughter was just diagnosed with Hashimoto Thyroiditis. She can't have gluten, dairy makes her sick - that is out. This is a whole new way of cooking for me. I am looking for Paleo and need to tweak some things because she is autoimmune-paleo.

    I bookmarked your website for future recipes.


    p.s. When I first saw that pic of you on your homepage, I thought you was around 16 years old. You look very young and healthy. God bless you!

    1. Thank you for your kind words Susan. Your daughter is lucky to have such a good mom to research and cook for her!